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I am a 24 year old female who has gained at least 10 pounds within a year from lack of exercise (sitting all day in college)and poor eating habits. I work evenings waitressing and eat healthy but cannot lose the weight. I heard that people should eat different foods at different times of the day specific to your body type and routine. reduce weight fruta planta I am wondering if i try the lemmonade diet will it reall work. I am a female that is 43 years of age and i am just beginning to go through menneopause. I am 5 in 2 ft tall and i weigh in at 203 i was 215.