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OK. for “A” I suggest keeping the elbow down a little when you hit. I normally advocate keeping the elbows up parallel when punching the speed bag, which makes it easier to pass the fists through the bag to other sides, but for YOU with an AC joint problem, I would NOT suggest keeping the elbow up for long periods of time. You could let it settle about half way up, or about 30degrees, not 45 degrees. You can raise i up when you want to pass through the bag, but when just punching from the front, let it hang down lower, causing less impingment stress on the AC joint.
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3 weeks ago, I started dieting. This consisted mostly of eliminating anything that had high fructose corn syrup, reducing my portion sizes to an actual single portion, eating more fruits and veggies, and no more late night snacks. About 1600 calories/day, with minimal fat intake (avoiding saturated fats like the plague), and as few carbs as I could eat without losing my mind brown rice only if I in a pinch.
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